Travel Nutrition


When you travel and you have specific nutritional needs, it’s important to prepare ahead of time. This is a question I get quite often and it doesn’t take much extra time or space. Here is just an example of what I have prepped for this trip but you can get creative with your own prep! I have packed Lara bars, raw almonds, dates, oranges, organic raisins, vegan protein powder, matcha green tea, yellow bell pepper, lentils, and brown rice.

As a general guideline, below is a list of items you may want to think about:

  • Nuts
  • Dried fruit
  • Fresh fruit (stick to hearty fruit that won’t easily bruise like oranges or apples
  • Vegetables (carrots, peppers, zucchini)
  • Protein powder
  • Raw energy bars (homemade, lara bars etc)
  • Foods you can easily cook for a quick meal in a pinch
  • Don’t forget any supplements you may need!!!
  • Xoxo- Reverent Lion