Spicy Mango Madness Smoothie

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I use a blentec blender for all of my smoothies (quite a few people have been asking that question lately) but any blender will work to make this delightfully tangy and slightly spicy smoothie. This would also make a great juice if you would like to break out the juicer!

The below recipe makes about 2 servings. I usually eat one serving in the morning and place the other serving in an airtight container until later that day when I am ready to enjoy my second serving and I throw it back in the blender with about 6-8 ice cubes and voila! Just be sure to consume your smoothie mix within 8-12 hours after you make it that morning.

Many of you have been asking about jalapenos and if this smoothie is extremely spicy. You will only notice a slight kick of spice, but if you are sensitive to spicy foods, maybe start with 1/2 jalapeno and add more to your liking. Jalapenos fight headaches, relieves congestion, soothes your digestive system, acts as a thermogenic for weight loss, along with many other health benefits! (Source)

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RECIPE:

  • 2 lemons, peeled and sliced
  • 1 Lime, peeled and sliced
  • Zest of 1 lemon
  • Zest of 1/2 lime
  • 1 jalapeno pepper sliced (I use the seeds as well)
  • 2 Kiwi fruits quartered (leave the skins on! they are so good for you!!)
  • 1 cup frozen/fresh chopped mango
  • 1 cup frozen/fresh chopped pineapple
  • 2 handfuls kale
  • 2 handfuls spinach
  • 1 cup water or green tea (any liquid will do)
  • Stevia to taste

1. Place your liquid in your blender followed by all of your greens, the lemons, limes, zest, and jalapeno.

2. Blend until completely smooth (the last thing you want is a chunk of unblended jalapeno!)

3. Add all remaining ingredients and blend until smooth, add ice cubes if necessary to achieve your desired consistency . ENJOY!!

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XOXOX- Reverent Lion

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Mango Coconut Ice Cream

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I love mangos.The best mangos I have ever eaten were in India.  You buy them from a fruit vendor and they are warm from siting in the hot sun.  You then go about squishing the whole mango until it feels much like a water balloon and you break a small hole in the top and drink the mango like a delightful sticky sweet mess.  SO GOOD.  In india they also make a fabulous mango and yogurt drink called mango lassi.  I found myself craving mango lassi, so I came up with this recipe for a vegan mango coconut ice cream.

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Before we get to the good stuff, I also wanted to provide you a bit of information about the nutritional benefits of mangos. Mangos are a great source of vitamins A,C,K and vitamin B6  and also contain potassium. There are also recent studies showing that they prevent cancer, relieve stress, and help to reduce body fat! (see sources below) — OK now back to the good stuff —

Ingredients:

  • 2 ripe mangos chopped (you may use frozen if desired)
  • 1/4 cup filtered water
  • Juice of 1 lemon
  • 2 Tbs raw sugar
  • 2 tsp cinnamon
  • 1 1/2 cups of coconut milk
  • 1 cup chopped pineapple (optional)

1. Place your water, lemon juice, cinnamon, and raw sugar in a pan over medium heat and bring to a boil.

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2. Lower heat, and simmer for 10 minutes. Take off of the heat and set aside to cool.

3. Once the mango mixture has cooled a bit (10-15 mins) pour the mixture into the blender and add the coconut milk.

4. Blend until smooth. Add the pineapple and pulse 2-3 times (this will give you pineapple chunks in your ice cream)

5. Taste the mixture to make sure it is to your liking! (Not sweet enough? Add a touch of raw sugar or stevia and pulse again.)

6. Place the mixture in the refrigerator for one hour to set.

7. Place the mixture into your ice cream maker and follow the manufacturer’s directions.

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8. ENJOY

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Mango Benefit Sources: http://humansciences.okstate.edu/nsci/index.php/component/content/article/1-latest/56-nsci-research-finds-health-benefits-in-mangos; http://www.thebatt.com/2.8485/texas-a-m-researchers-discover-mango-health-benefits-1.1283355