LEMONS LEMONS LEMONS this entire post is dedicated to this superfood that most people overlook for the more popular and hot superfoods on the market like chia or goji etc. Not to discount these other great foods but sometimes they cause us to overlook the superfoods that may seem more common and less “fancy”.
Read here for the full article listing out a plethora of amazing health benefits that lemons provide, but here are a few of my favorites to get you started.
Lemons help to alkalize the body and detoxify the liver. Whether you consume alcohol or not on a regular basis, your liver does need a little TLC every once in a while and increasing your intake of lemons is a great way to get you started.
Lemons help to strengthen your blood vessels which is great especially if you tend to have high blood pressure.
Lemons contain 22 cancer fighting compounds and have strong antibacterial properties.
This smoothie is packed with lemon and other amazing ingredients to provide you with all of the benefits that this superfood has to offer. It is quite tart so if you have an aversion to bitter flavors, you may want to leave out some of the lemon skins that I just love putting in. That being said, the lemon skin and pith (the white part) contain some of the highest density of nutrients in the whole fruit so if you can, try to leave them in.
I hope you enjoy this yummy treat — your liver and body will thank you!!
Green Raspberry Lemonade Detox Recipe – What you will need:
- 3 large handfulls of kale or spinach
- 3 whole lemons (I slice the peel off and chop it up to make the blending process easier)
- 8 oz water (or green tea)
- 2 cups raspberries (fresh or frozen)
- Stevia , honey, or pitted dates to taste
- Ice to desired consistency
In a blender (I use this Blendtec I get a lot of questions about that) place your water or green tea, lemons and greens and blend until smooth. Then place your fruit, ice, and stevia/honey/or dates into the blender and blend until you have your desired consistency.
Enjoy this treat often, it will provide an amazing boost to your day!