Sexy Stems Workout

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This workout is VERY simple but when done correctly will truly work those legs and glutes. Don’t let the simplicity of the moves fool you, you will feel this workout tomorrow! Take the moves slowly (it’s not a race!) really feel the muscles you are targeting. Pictured here I am utilizing a 45 lb weight vest for my resistance but you may use dumbells, a sandbag, or even items you have around the house!

  • 200 Wide leg squats

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  • 100 ea leg lunges; 100 ea leg lunge pulses

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  • 100 Narrow to wide jump squats

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  • 100 Walking lunges

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Remember — keep good form and listen to your body! I am not a trainer, I just post the workouts that I do and that work for me. Always consult your doctor prior to taking on a new workout regime.

Xoxoxo
Reverent Lion

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