I love mangos.The best mangos I have ever eaten were in India. You buy them from a fruit vendor and they are warm from siting in the hot sun. You then go about squishing the whole mango until it feels much like a water balloon and you break a small hole in the top and drink the mango like a delightful sticky sweet mess. SO GOOD. In india they also make a fabulous mango and yogurt drink called mango lassi. I found myself craving mango lassi, so I came up with this recipe for a vegan mango coconut ice cream.
Before we get to the good stuff, I also wanted to provide you a bit of information about the nutritional benefits of mangos. Mangos are a great source of vitamins A,C,K and vitamin B6 and also contain potassium. There are also recent studies showing that they prevent cancer, relieve stress, and help to reduce body fat! (see sources below) — OK now back to the good stuff —
- 2 ripe mangos chopped (you may use frozen if desired)
- 1/4 cup filtered water
- Juice of 1 lemon
- 2 Tbs raw sugar
- 2 tsp cinnamon
- 1 1/2 cups of coconut milk
- 1 cup chopped pineapple (optional)
1. Place your water, lemon juice, cinnamon, and raw sugar in a pan over medium heat and bring to a boil.
2. Lower heat, and simmer for 10 minutes. Take off of the heat and set aside to cool.
3. Once the mango mixture has cooled a bit (10-15 mins) pour the mixture into the blender and add the coconut milk.
4. Blend until smooth. Add the pineapple and pulse 2-3 times (this will give you pineapple chunks in your ice cream)
5. Taste the mixture to make sure it is to your liking! (Not sweet enough? Add a touch of raw sugar or stevia and pulse again.)
6. Place the mixture in the refrigerator for one hour to set.
7. Place the mixture into your ice cream maker and follow the manufacturer’s directions.
Mango Benefit Sources: http://humansciences.okstate.edu/nsci/index.php/component/content/article/1-latest/56-nsci-research-finds-health-benefits-in-mangos; http://www.thebatt.com/2.8485/texas-a-m-researchers-discover-mango-health-benefits-1.1283355