Here is a mini-series booty workout to add on to whatever workout you have planned for the day. Do this entire series 4 times all the way through.
1.) 25 donkey kicks, each leg (25 right leg, 25 left leg)
2.) 25 donkey kick pulses, each leg. Do not lower your leg all the way back to start, keep it at 90 degrees and pulse up as if you are trying to kick the ceiling.
3.) 25 straight leg lower-lifts, each leg.
4.) 25 straight leg pulses, each leg — lift that leg higher!
5.) 25 side donkey lifts, each leg
6.) 25 side straight-leg lower lifts, each leg.
7.) 25 side straight-leg lower lift pulses, each leg — lift that leg higher!
NOW REPEAT THREE MORE TIMES!